Push-Up

3 Sets x 12 Reps

Push-Up (Wide Hand)

3 Sets x 12 Reps

Push-Up (Close Hand)

3 Sets x 12 Reps

Tricep Push-Up

3 Sets x 12 Reps

Superman

6 Sets

Cobra

6 Sets

Seated Rotation

6 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell Reverse Bicep Curl

3 Sets x 12 Reps

Bodyweight Squat

5 Sets x 12 Reps

Prisoner Squat

5 Sets x 12 Reps

Bodyweight Lunge

5 Sets x 12 Reps

Jump Squat

5 Sets x 12 Reps

Bridge

5 Sets

Glute Kickback (Kneeling)

5 Sets x 12 Reps

Plank

5 Sets

Crunch

5 Sets x 12 Reps

Leg Raise

5 Sets x 12 Reps

Air Bike

5 Sets x 12 Reps

Sit-Up

5 Sets x 12 Reps

Scissor Kick

5 Sets x 12 Reps

Jackknife Sit-Up

5 Sets x 12 Reps

Lying Alternating Knee Raise

5 Sets x 12 Reps