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Full Body Workout: Week 2
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Full Body Workout: Week 2 routine by JennMann2 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Upper body & Abs
Est. 0 min
11 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 10 Reps
DB Push Press
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Mountain Climber
3 Sets x 8 Reps
Hollow Hold
3 Sets x 8 Reps
V up
3 Sets x 8 Reps
Wed
Lower Body & Abs
Est. 0 min
11 exercises
Barbell Deadlift
3 Sets x 8 Reps
DB Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Courtesy Lunges
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Banded Donkey Kick
3 Sets x 8 Reps
Banded Walk
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Dead Bug
3 Sets x 8 Reps
Bear Crawl
3 Sets x 8 Reps
Thu
Upper Body & Abs
Est. 0 min
11 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Push Press
3 Sets x 10 Reps
Dumbbell One-Arm Seated Curl
3 Sets x 8 Reps
Plank
3 Sets
Frog Sit-Up
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Side Bend
3 Sets x 15 Reps
Cable Dual Overhead Curl
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Machine Fly
3 Sets x 10 Reps
Sun
Lower Body & Abs
Est. 0 min
10 exercises
Barbell Squat
3 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
DB Reverse Lunge
3 Sets x 10 Reps
Bench Curtsey Lunge
3 Sets x 10 Reps
DB Glute Bridge w/ adduction
3 Sets x 10 Reps
Cable Pull Through
3 Sets x 8 Reps
DB Elevated Calf Raise
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 10 Reps
Cable Seated Crunch
3 Sets x 10 Reps
Bench Crunch
3 Sets x 10 Reps
