Barbell Deadlift

4 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Cable One-Arm Bicep Curl

4 Sets x 8 Reps

Crunch

1 Set x 8 Reps

Reverse Crunch

1 Set x 8 Reps

Alternating Heel Touch

1 Set x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Alternating Tricep Kickback

4 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Cable Tricep Kickback

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Barbell Standing Calf Raise

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Smith Machine Bulgarian Split Squat

3 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Plie Squat

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

EZ Bar Preacher Curl (Close Grip)

4 Sets x 8 Reps

Cable One-Arm Seated Row

4 Sets x 8 Reps

Dumbbell Concentration Curl

4 Sets x 8 Reps

Machine Lat Pulldown

4 Sets x 8 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

EZ Bar Tricep Extension

4 Sets x 8 Reps

Machine Bench Press

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 8 Reps