Treadmill Running

1 Set

Barbell Deadlift

4 Sets x 12 Reps

Kettlebell Goblet Squat

5 Sets x 15 Reps

Barbell Romanian Deadlift

5 Sets x 15 Reps

Forearm Plank with Hip Abduction

3 Sets x 8 Reps

Hanging Knee Raise

3 Sets x 20 Reps

Flutter Kick

3 Sets x 50 Reps

Weight Plate Russian Twist

3 Sets x 20 Reps

Stairmaster

1 Set

Barbell Bulgarian Split Squat

5 Sets x 12 Reps

Dumbbell One-Arm Shoulder Press

5 Sets x 12 Reps

Machine Leg Press

3 Sets x 15 Reps

Calf Press On Leg Press

3 Sets x 15 Reps

Leverage Machine Iso Row

3 Sets x 12 Reps

Machine Inner Chest Press

3 Sets x 12 Reps

Pull-Up

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Treadmill Running

1 Set

Glute Stretch

3 Sets x 8 Reps

Cat Stretch

3 Sets x 8 Reps

90/90 Hamstring Stretch

3 Sets x 8 Reps

Glute Stretch

3 Sets x 8 Reps

World's Greatest Stretch

3 Sets x 8 Reps

Treadmill Running

3 Sets

Smith Machine Split Squat

3 Sets x 12 Reps

Kettlebell Goblet Squat

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Machine Single-Leg Extension

3 Sets x 15 Reps

Machine Inverted Row

3 Sets x 10 Reps

Flutter Kick

3 Sets x 35 Reps

Side Plank

6 Sets x 8 Reps

Stationary Bike

1 Set

Dumbbell Step-Up

5 Sets x 20 Reps

Dumbbell Calf Raise

5 Sets x 20 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell Shoulder Press

4 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 15 Reps

Barbell Glute Bridge

5 Sets x 15 Reps