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Massdatlast
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Massdatlast routine by samxkillax is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Building dat mASS.
Routine detail
Mon
Workout 1
Est. 0 min
8 exercises
Treadmill Running
1 Set
Barbell Deadlift
4 Sets x 12 Reps
Kettlebell Goblet Squat
5 Sets x 15 Reps
Barbell Romanian Deadlift
5 Sets x 15 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 20 Reps
Flutter Kick
3 Sets x 50 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Tue
Workout 2
Est. 0 min
9 exercises
Stairmaster
1 Set
Barbell Bulgarian Split Squat
5 Sets x 12 Reps
Dumbbell One-Arm Shoulder Press
5 Sets x 12 Reps
Machine Leg Press
3 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Pull-Up
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Wed
Workout 3
Est. 0 min
6 exercises
Treadmill Running
1 Set
Glute Stretch
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
World's Greatest Stretch
3 Sets x 8 Reps
Thu
Workout 4
Est. 0 min
8 exercises
Treadmill Running
3 Sets
Smith Machine Split Squat
3 Sets x 12 Reps
Kettlebell Goblet Squat
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Single-Leg Extension
3 Sets x 15 Reps
Machine Inverted Row
3 Sets x 10 Reps
Flutter Kick
3 Sets x 35 Reps
Side Plank
6 Sets x 8 Reps
Fri
Workout 5
Est. 0 min
7 exercises
Stationary Bike
1 Set
Dumbbell Step-Up
5 Sets x 20 Reps
Dumbbell Calf Raise
5 Sets x 20 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Dumbbell Shoulder Press
4 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Barbell Glute Bridge
5 Sets x 15 Reps
