Barbell Bench Press

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Step Machine

3 Sets

Barbell Hip Thrust

4 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Machine Calf Press

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Preacher Curl Machine

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Machine Tricep Extension

4 Sets x 12 Reps

Dumbbell Wrist Curl (Palms Up)

4 Sets x 12 Reps

Rowing

3 Sets

Crunch

4 Sets x 25 Reps

Barbell Squat

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Machine Assisted Pull-Up

4 Sets x 12 Reps

Preacher Curl Machine

4 Sets x 12 Reps

Machine Lat Pulldown

4 Sets x 12 Reps

Treadmill Running

3 Sets

Elliptical Training

3 Sets

Rowing

3 Sets

Barbell Deadlift

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Parallel Bar Hip Raise

4 Sets x 20 Reps