
General
Beginner
Machine strength
Plan Details
The Kenya routine by khauser435 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full body low impact
Routine detail
Mon
Upper body and cardio
Est. 0 min
5 exercises
Tue
Lower body
Est. 0 min
6 exercises
Wed
Upper body and cardio
Est. 0 min
6 exercises
Thu
Light lower body
Est. 0 min
6 exercises
Fri
Cardio and upper body
Est. 0 min
5 exercises
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