Barbell Bench Press

5 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Barbell Military Press

5 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Bent Over Lateral Raise

3 Sets x 8 Reps

Incline Dumbbell Overhead Extension

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Weighted Pushups

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 10 Reps

EZ Bar Curl

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Leverage Machine Shrug

4 Sets x 8 Reps

Barbell Squat

6 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Dumbbell Romanian Deadlift

4 Sets x 8 Reps

Kettlebell Goblet Squat

4 Sets x 8 Reps

Smith Machine Split Squat

3 Sets x 10 Reps

Probe Lying Leg Curl

4 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 8 Reps

Crunch

3 Sets x 25 Reps

Hanging Knee Raise

1 Set x 15 Reps

Plank

1 Set

Dumbbell Side Bend

4 Sets x 8 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Squeeze Press

3 Sets x 7 Reps

Machine Shoulder Press

5 Sets x 10 Reps

Barbell Front Raise

3 Sets x 10 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Barbell Bench Press (Close Grip)

4 Sets x 15 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 10 Reps

Seated Overhead Tricep Extension

7 Sets x 12 Reps

Pull-Up

3 Sets x 4 Reps

Machine Lat Pulldown (Reverse Grip)

5 Sets x 10 Reps

Cable Seated Row

4 Sets x 8 Reps

Dumbbell Reverse Fly

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Barbell Upright Row

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 8 Reps

Cable Rope Hammer Curl

7 Sets x 12 Reps

Barbell Deadlift

5 Sets x 6 Reps

Barbell Front Squat

4 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Machine Leg Press

7 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Machine Hip Abduction

3 Sets x 15 Reps

Machine Hip Adduction

3 Sets x 15 Reps

Plank

1 Set

Dumbbell Side Bend

3 Sets x 8 Reps

Reverse Crunch

3 Sets x 25 Reps