
General
Beginner
Machine strength
Plan Details
The PPL Powerbuilding routine by sknapp23 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Ppl
Routine detail
Mon
Push 1
Est. 0 min
9 exercises
Bent Over Lateral Raise
3 Sets x 8 Reps
Incline Dumbbell Overhead Extension
4 Sets x 8 Reps
Weighted Pushups
3 Sets x 8 Reps
Tue
Pull 1
Est. 0 min
9 exercises
Wed
Legs 1
Est. 0 min
11 exercises
Dumbbell Romanian Deadlift
4 Sets x 8 Reps
Probe Lying Leg Curl
4 Sets x 8 Reps
Thu
Push 2
Est. 0 min
10 exercises
Dumbbell Squeeze Press
3 Sets x 7 Reps
Seated Overhead Tricep Extension
7 Sets x 12 Reps
Fri
Pull 2
Est. 0 min
11 exercises
Sat
Legs 2
Est. 0 min
11 exercises
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
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