Kettlebell Goblet Squat

4 Sets x 12 Reps

Barbell Squat

4 Sets x 5,5,10,25 Reps

Barbell Hip Thrust

4 Sets x 25,10,5,5 Reps

Dumbbell Bulgarian Split Squat

2 Sets x 12 Reps

Bodyweight Plyo Bulgarian Split Jump

1 Set x 100 Reps

Machine Leg Extension

3 Sets x 12 Reps

Dumbbell Goblet Adductor Lunge

2 Sets x 12 Reps

Hip Band Ladder

3 Sets x 8 Reps

Cable Shoulder Extension

2 Sets x 8 Reps

Barbell Deadlift

2 Sets x 8 Reps

Chin-Up with Knee Raise

2 Sets x 8 Reps

Barbell Deadlift

2 Sets x 4 Reps

Pull-Up

2 Sets x 15 Reps

Barbell Row

3 Sets x 12 Reps

Alternating High Cable Row

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Hyper Y/W Combo

2 Sets x 20 Reps

Dumbbell Shoulder Shrug

1 Set x 10 Reps

Barbell Curl

1 Set x 32 Reps

Barbell Skull Crusher (Reverse Grip)

1 Set x 32 Reps

Dumbbell Hammer Curl (Cross Body)

1 Set x 32 Reps

Cable Tricep Pushdown (Rope)

1 Set x 32 Reps

Chin-Up with Knee Raise

1 Set x 32 Reps

Weighted Tricep Dip

1 Set x 32 Reps

Banded Bicep Curl

1 Set x 100 Reps

Band Tricep Extention

1 Set x 100 Reps

Band Shoulder Press

2 Sets x 15 Reps

Barbell Military Press

5 Sets x 10,8,6,6,15 Reps

Cable Rear Lateral Raise

3 Sets x 7 Reps

Cable One-Arm Lateral Raise

3 Sets x 7 Reps

Cable Front Raise

3 Sets x 7 Reps

Dumbbell One-Arm Lateral Raise

3 Sets x 8 Reps

Dumbbell One-Arm Shoulder Press

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Barbell Bench Press

4 Sets x 6,8,10,12 Reps

Cable Mid Chest Crossover

4 Sets x 15 Reps

Dumbbell Incline Bench Press

4 Sets x 6,8,10,12 Reps

Low to High Cable Crossover

4 Sets x 15 Reps

Weighted Tricep Dip

4 Sets x 6,8,10,12 Reps

Cable Straight Arm Crossover

4 Sets x 15 Reps

Machine Chest Pushdown

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Weighted Push-up

4 Sets x 25 Reps