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My routine
Cutting
Beginner
Body
Plan Details
The My routine routine by laksarova.veronika is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Cardio
Est. 32 min
1 exercise
Running
1 Set
Day 2
Circuit training
Est. 78 min
10 exercises
Elliptical Training
1 Set
Barbell Squat
1 Set x 20 Reps
Alternating Heel Touch
1 Set x 20 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Jump Rope
1 Set
Bench Dip
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Day 3
Cardio
Est. 32 min
1 exercise
Running
1 Set
Day 4
Upper body
Est. 118 min
17 exercises
Dumbbell Hammer Curl
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Weighted Bench Dip
3 Sets x 15 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 12 Reps
Climber Pull-Up
3 Sets x 3 Reps
Air Bike
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 25 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Jump Rope
1 Set
Elliptical Training
1 Set
Day 5
Rest day
Est. 0 min
0 exercises
This day is empty
Day 6
Butt and legs
Est. 83 min
15 exercises
Dumbbell Lunge
3 Sets x 15 Reps
Dumbbell Step-Up
3 Sets x 15 Reps
Bodyweight Side Lunge
3 Sets x 15 Reps
Mountain Climber
3 Sets x 8 Reps
Kneeling Hip Extension
3 Sets x 15 Reps
Barbell Squat
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Prisoner Squat
3 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Flutter Kick
3 Sets x 10 Reps
Jump Squat
3 Sets x 8 Reps
Air Bike
3 Sets x 12 Reps
Crunch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 15 Reps
Plank
1 Set
Day 7
Rest day
Est. 0 min
0 exercises
This day is empty
