Smith Machine Squat

5 Sets x 3 Reps

Smith Machine Squat

1 Set x 8 Reps

Smith Machine Good Morning

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 10 Reps

Back Hyperextension

5 Sets x 10 Reps

Machine Seated Leg Curl

5 Sets x 10 Reps

Machine Calf Raise

5 Sets x 10 Reps

Smith Machine Deadlift

5 Sets x 3 Reps

Smith Machine Deadlift

1 Set x 8 Reps

Machine Assisted Chin-Up

3 Sets x 8 Reps

Chest Supported Row

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

5 Sets x 10 Reps

Barbell Curl

5 Sets x 10 Reps

Cable Reverse Fly

5 Sets x 10 Reps

Smith Machine Bench Press

5 Sets x 3 Reps

Smith Machine Bench Press

1 Set x 8 Reps

Smith Machine Shoulder Press

3 Sets x 8 Reps

Weighted Tricep Dip

3 Sets x 10 Reps

Cable Cross-Over

5 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

5 Sets x 10 Reps

Dumbbell Lateral Raise

5 Sets x 10 Reps

Smith Machine Front Squat

5 Sets x 3 Reps

Smith Machine Front Squat

1 Set x 8 Reps

Smith Machine Stiff-Leg Deadlift

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 10 Reps

Dumbbell Lunge

5 Sets x 10 Reps

Machine Leg Extension

5 Sets x 10 Reps

Hanging Leg Raise

5 Sets x 10 Reps

Wide-Grip Smith Machine Deadlift

5 Sets x 3 Reps

Wide-Grip Smith Machine Deadlift

1 Set x 8 Reps

Smith Machine Bent-Over Row

3 Sets x 8 Reps

Weighted Pull-Up

3 Sets x 10 Reps

Dumbbell One-Arm Row

5 Sets x 10 Reps

Dumbbell Incline Curl

5 Sets x 10 Reps

Machine Reverse Fly

5 Sets x 10 Reps

Dumbbell Dublin Press

5 Sets x 3 Reps

Dumbbell Dublin Press

1 Set x 8 Reps

Smith Machine Incline Bench Press

3 Sets x 8 Reps

Smith Machine Bench Press (Close Grip)

3 Sets x 10 Reps

Machine Fly

5 Sets x 10 Reps

Cable Shoulder Extension

5 Sets x 10 Reps

Cable Lateral Raise

5 Sets x 10 Reps