
Bulking
Intermediate
Machine strength
Plan Details
The Monster gains routine by HenryQiu is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Squat, Biceps, Shoulders, Abs
Est. 92 min
12 exercises
Wed
Max Legs, Back, Chest, Abs
Est. 91 min
12 exercises
Walters upper chest cable workout
4 Sets x 12 Reps
Fri
Squat, Shoulder, Triceps, Forearm
Est. 85 min
12 exercises
Sat
Back, Chest, Burnout
Est. 76 min
9 exercises
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