Barbell Squat

5 Sets x 5 Reps

Barbell Curl

5 Sets x 7 Reps

Barbell Military Press

5 Sets x 6 Reps

Hanging Leg Raise

5 Sets x 10 Reps

Cable Rope Face Pull

5 Sets x 12 Reps

Dumbbell Bent-Over Raise

5 Sets x 8 Reps

Dumbbell One-Arm Front Raise

5 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Lateral Raise

5 Sets x 10 Reps

EZ Bar Close Grip Curl

5 Sets x 12 Reps

Weighted Side Rotation

5 Sets x 16 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Barbell Squat

5 Sets x 7 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 6 Reps

Dumbbell Bench Press

5 Sets x 6 Reps

Dumbbell One-Arm Row

5 Sets x 7 Reps

Dumbbell Incline Bench Press

5 Sets x 8 Reps

Machine Fly

5 Sets x 12 Reps

Dip

5 Sets x 7 Reps

Barbell Deadlift

5 Sets x 5 Reps

Hanging Leg Raise

5 Sets x 10 Reps

Cable Pull Through

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Walters upper chest cable workout

4 Sets x 12 Reps

Barbell Squat

5 Sets x 5 Reps

Dumbbell Shoulder Press

5 Sets x 8 Reps

Cable Rope Face Pull

5 Sets x 12 Reps

Cable Shoulder Extension

5 Sets x 7 Reps

Barbell Tricep Extension (Supine)

5 Sets x 8 Reps

Dumbbell Lateral Raise

5 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

5 Sets x 8 Reps

Dumbbell One-Arm Front Raise

5 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Barbell Wrist Curl (Posterior)

3 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Down)

3 Sets x 8 Reps

Barbell Deadlift

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 6 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 6 Reps

Cable Pull Through

5 Sets x 12 Reps

Cable Shoulder Extension

5 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 7 Reps

Dip

5 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Treadmill Running

1 Set

Jump Rope

1 Set