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Jenny’s Workouts
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Jenny’s Workouts routine by jeannette.milburn is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
4 day plan
Routine detail
Mon
Legs and Abs
Est. 0 min
9 exercises
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Bodyweight Lunge
3 Sets x 12 Reps
Prisoner Squat
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Tue
Arms and Abs
Est. 0 min
11 exercises
Preacher Curl Machine
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable One-Arm Lateral Raise
3 Sets x 12 Reps
Cable External Rotation
3 Sets x 12 Reps
Cable Front Raise
3 Sets x 12 Reps
Bench Weighted Decline Crunch
3 Sets x 12 Reps
Seated Leg Tuck
3 Sets x 12 Reps
Wed
Chest, Back, and Butt
Est. 0 min
11 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Bridge
3 Sets
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Flutter Kick
3 Sets x 12 Reps
Thu
Triceps and Abs
Est. 0 min
10 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Cable Tricep Kickback
3 Sets x 12 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 12 Reps
Band Reverse Fly
3 Sets x 12 Reps
Stability Ball Dip
3 Sets x 12 Reps
Cable Reverse Wood Chop
3 Sets x 12 Reps
Decline Bench Ab Reach
3 Sets x 12 Reps
