Barbell Bench Press

4 Sets x 10 Reps

Pull-Up

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Dumbbell Front Raise

3 Sets x 12 Reps

Barbell Bent-Over Row

1 Set

Cable Rope Face Pull

3 Sets x 12 Reps

Leverage Decline Chest Press

3 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Rope Hammer Curl

3 Sets x 12 Reps

Dumbbell Alternating Tricep Extension

1 Set

Dumbbell Seated Bicep Curl

1 Set

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 12 Reps

Cable One-Arm High Curl

3 Sets x 12 Reps

Dumbbell Seated Tricep Press

1 Set

Preacher Curl Machine

3 Sets x 12 Reps

Machine Leg Press

1 Set

Seated Outer Thigh

4 Sets x 12 Reps

Seated Inner Thigh

3 Sets x 12 Reps

Hack Squat

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Cable One-Arm Lateral Raise

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Barbell Military Press (Seated)

1 Set

Dumbbell Bent-Over Raise

3 Sets x 12 Reps

Barbell Upright Row

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

2 Sets x 12 Reps

Leverage Machine Shrug

2 Sets x 12 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 12 Reps

Landmine Press

1 Set

Cable Shoulder Extension

3 Sets x 12 Reps

Dumbbell Bent-Over Row

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Cable Upper Chest Crossover

3 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Machine Leg Press

1 Set

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Hack Squat

1 Set

Machine Calf Raise

4 Sets x 12 Reps

Yoga

1 Set

Step Machine

1 Set

Elliptical Training

1 Set

Treadmill Running

1 Set