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Huge Workout Plan
Cutting
Beginner
Barbell
Plan Details
The Huge Workout Plan routine by egiller is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Any
Back & Biceps
Est. 98 min
14 exercises
Barbell Deadlift
3 Sets x 8 Reps
T Bar Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
EZ Bar Curl
4 Sets x 14 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Rear Pull-Up (Wide Grip)
4 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Any
Shoulders
Est. 79 min
10 exercises
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Machine Reverse Fly
5 Sets x 10 Reps
Barbell Push Press
4 Sets x 8 Reps
Barbell Front Raise
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Barbell Shrug
4 Sets x 12 Reps
Weight Plate Shrug
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Any
Legs
Est. 50 min
5 exercises
Barbell Sumo Deadlift
4 Sets x 10 Reps
Machine Seated Leg Curl
5 Sets x 12 Reps
Barbell Front Squat
5 Sets x 16 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 12 Reps
Any
Abs
Est. 42 min
7 exercises
Weighted Side Bend
3 Sets x 8 Reps
Decline Bench Weighted Twist
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Any
Chest and Triceps
Est. 81 min
11 exercises
Barbell Incline Bench Press
7 Sets x 8 Reps
Dumbbell Incline Tricep Extension
4 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Bench Push-Up
3 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 6 Reps
Dip
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
