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Plan Weider Imparable
Bulking
Intermediate
Machine strength
Plan Details
The Plan Weider Imparable routine by JuanPabloCorreaMiranda is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
hale y empuje
Est. 191 min
29 exercises
Barbell Bench Press
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Decline Press
3 Sets x 8 Reps
Kettlebell Alternating Floor Press
3 Sets x 8 Reps
Dumbbell Incline One Arm Hammer Press
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Cable Rope Seated Crossover Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Any
GLuteos
Est. 78 min
12 exercises
Knee to Chest (Supine)
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Bridge
3 Sets
Cable Pull Through
3 Sets x 8 Reps
Iron Cross Stretch
3 Sets x 8 Reps
Barbell Kneeling Squat
3 Sets x 8 Reps
Posterior Lower Leg Stretch
3 Sets x 8 Reps
Hip Abduction
3 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Any
femorales
Est. 52 min
8 exercises
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Standing Leg Curl
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Bench Leg and Hip Stretch
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Any
piernas
Est. 72 min
11 exercises
Barbell Kneeling Jump Squat
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Any
Pantorrilla
Est. 24 min
4 exercises
Ankle Circles
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Hack Calf Raise
3 Sets x 8 Reps
