AMT

1 Set

Dumbbell Incline Curl

4 Sets x 10 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Cable Rope Hammer Curl

4 Sets x 10 Reps

Cable Dual Overhead Curl

4 Sets x 10 Reps

Cable Incline Tricep Extension

4 Sets x 10 Reps

Dumbbell Seated Tricep Press

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 10 Reps

Side Bridge

4 Sets

AMT

1 Set

Stair Stepper

1 Set

Barbell Bench Press

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Barbell Decline Bench Press

4 Sets x 10 Reps

Leverage Decline Chest Press

4 Sets x 10 Reps

Cable Lower Chest Raise

4 Sets x 10 Reps

Crunch

4 Sets x 10 Reps

Plank

4 Sets

Stair Stepper

1 Set

Treadmill Running

1 Set

Machine Reverse Fly

4 Sets x 10 Reps

Cable Deltoid Raise

4 Sets x 10 Reps

Cable Upright Row

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Stability Ball Crunch

4 Sets x 10 Reps

Leg Pull-In

4 Sets x 10 Reps

Treadmill Running

1 Set

EFX

1 Set

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Row

4 Sets x 10 Reps

Cable Rope Seated Crossover Row

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

Barbell Wrist Curl (Posterior)

3 Sets x 10 Reps

Dumbbell Wrist Curl (Palms Up)

3 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 10 Reps

Weight Plate Russian Twist

4 Sets x 10 Reps

EFX

1 Set

Elíptica Cybex

1 Set

Barbell Squat

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Hack Calf Raise

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Machine Hip Adduction

4 Sets x 10 Reps

Reverse Crunch

4 Sets x 10 Reps

Elíptica Cybex

1 Set