Barbell Incline Bench Press

5 Sets x 8 Reps

Barbell Bench Press

5 Sets x 8 Reps

Barbell Decline Bench Press

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Cable Lower Chest Raise

4 Sets x 8 Reps

Cable Straight Arm Crossover

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Machine Bench Press

3 Sets x 8 Reps

Machine Deltoid Raise

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Cable Rope High Pulley Tricep Extension

4 Sets x 10 Reps

Dumbbell Pullover

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 8 Reps

Dumbbell Incline Bench Press (Hammer Grip)

4 Sets x 8 Reps

Dumbbell Incline Curl

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Dumbbell Press (Close Grip)

4 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Machine Leg Press (Wide Stance)

5 Sets x 8 Reps

Machine Leg Press (Narrow Stance)

5 Sets x 10 Reps

Calf Press On Leg Press

5 Sets x 10 Reps

Hack Squat

4 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Machine Hip Abduction

4 Sets x 8 Reps

Machine Hip Adduction

4 Sets x 8 Reps

Smith Machine Bent-Over Row

4 Sets x 8 Reps

Smith Machine Deadlift

4 Sets x 8 Reps

Smith Machine Shrug

5 Sets x 8 Reps

T Bar Row

4 Sets x 8 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Dumbbell Tricep Extension

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Cable One-Arm Seated Row

3 Sets x 8 Reps

Cable Rope Seated Row

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Cable Kneeling Crunch

4 Sets x 8 Reps

Machine Vertical Row (Reverse Grip)

3 Sets x 8 Reps

Dumbbell Tricep Extension

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable V Bar Pulldown

4 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Machine Seated Row

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Cable High Pulley Tricep Extension

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 10 Reps

Barbell Overhead Tricep Extension

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Cable Bicep Curl

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Cable Rope Hammer Curl

4 Sets x 10 Reps

EZ Bar Curl

4 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 8 Reps

Cable Lateral Raise

4 Sets x 8 Reps

Dumbbell Incline Spider Curl

3 Sets x 8 Reps

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Seated Front Raise

4 Sets x 10 Reps

Dumbbell Incline Bench Row

4 Sets x 8 Reps

Dumbbell Reverse Fly

4 Sets x 8 Reps

Barbell Upright Row

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Dumbbell Shoulder Abduction

4 Sets x 8 Reps

Dumbbell Around the World

3 Sets x 8 Reps

Dumbbell Incline Tricep Extension

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Cable V Bar Pulldown

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Cable One-Arm Seated Row

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Cable Kneeling Crunch

3 Sets x 8 Reps

Dumbbell Incline Bench Row

4 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Machine Assisted Pull-Up

4 Sets x 8 Reps

Dumbbell Preacher Hammer Curl

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Dumbbell Incline Spider Curl

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Cable Bicep Curl

3 Sets x 10 Reps

Barbell Curl

3 Sets x 10 Reps