Barbell Bench Press

2 Sets x 8 Reps

Dumbbell Fly

2 Sets x 8 Reps

Dumbbell Pullover

2 Sets x 8 Reps

Bench Push-Up

2 Sets x 8 Reps

Push-Up (Wide Hand)

2 Sets x 8 Reps

Push-Up

2 Sets x 8 Reps

Barbell Curl

2 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

2 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

2 Sets x 8 Reps

Dumbbell Concentration Curl

2 Sets x 8 Reps

Dumbbell High Curl

2 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body)

2 Sets x 8 Reps

Leg Raise

2 Sets x 8 Reps

Crunch

2 Sets x 8 Reps

Plank

2 Sets

Dumbbell Side Bend

2 Sets x 8 Reps

Sit-Up

2 Sets x 8 Reps

Alternating Heel Touch

2 Sets x 8 Reps

Jackknife Sit-Up

2 Sets x 8 Reps

Bent Knee Hip Raise

2 Sets x 8 Reps

Cobra

2 Sets

Crunch with Hands Overhead

2 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Up)

2 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Down)

2 Sets x 8 Reps

Dumbbell Lateral Raise

2 Sets x 8 Reps

Dumbbell Shoulder Shrug

2 Sets x 8 Reps

Dumbbell Seated Shoulder Press

2 Sets x 8 Reps

Dumbbell One-Arm Front Raise

2 Sets x 8 Reps

Barbell Shoulder Press

2 Sets x 8 Reps

Barbell Front Raise

2 Sets x 8 Reps

Dumbbell Tricep Extension

2 Sets x 8 Reps

Tricep Push-Up

2 Sets x 8 Reps

Dumbbell Alternating Tricep Kickback

2 Sets x 8 Reps

Single-Leg Bench Dip

2 Sets x 8 Reps

Barbell Tricep Extension (Supine)

2 Sets x 8 Reps

Tricep Stretch

2 Sets x 8 Reps

Barbell Deadlift

2 Sets x 8 Reps

Dumbbell One-Arm Row

2 Sets x 8 Reps

Superman

2 Sets

Back Extension (Prone)

2 Sets

Dumbbell Rotational Row

2 Sets x 8 Reps

Knees to Chest Hug

2 Sets x 8 Reps

Upper Back Stretch

2 Sets x 8 Reps

Barbell Squat

2 Sets x 8 Reps

Dumbbell Lunge

2 Sets x 8 Reps

Dumbbell Step-Up

2 Sets x 8 Reps

Bodyweight Calf Raise

2 Sets x 8 Reps

Soleus and Achilles Stretch

2 Sets x 8 Reps