This is a fun, quick, full body, outdoor workout that is a perfect mix - when used three times a week. Each workout sessions should take between 30-35 minutes. Workout Session 1: This workout offers 13 exercises including four dynamic stretches to warm-up your body prior to starting. Workout time: 33-minutes. Workout Session 2: This workout includes 14 exercises as well as 4 dynamic stretches (two are new). Workout time: 34-minutes. Workout Session 3: This workout also offers 13 exercises including four dynamic stretches to warm-up your body prior to starting. Workout time: 35-minutes. Cardio Activities: Jump rope, running, mountain climbers and lateral hopping. If you don't have a plyometric box for this ...just jump side to side for the prescribed interval time. Stay Strong Together, MICHAEL WOOD, CSCS Jefit