NVW55V13's Plan - JEFIT

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NVW55V13's Plan - JEFIT

NVW55V13's Plan banner

NVW55V13's Plan

Cutting

Intermediate

None

Plan Details

The NVW55V13's Plan routine by NVW55V13 is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Cutting 3 on 1 off

Routine detail

Day 1

Chest and Triceps

Est. 0 min

9 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 12,15,12,15 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 12 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher Demonstration

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 20 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

3 Sets x 20 Reps

Day 2

Back and Biceps

Est. 0 min

7 exercises

Pull-Up Demonstration

Pull-Up

3 Sets x 12,15,15 Reps

Leverage Machine Iso Row Demonstration

Leverage Machine Iso Row

3 Sets x 12,15,15 Reps

Cable Grip Lat Pulldown (Narrow Grip) Demonstration

Cable Grip Lat Pulldown (Narrow Grip)

3 Sets x 12,15,15 Reps

Machine Back Extension Demonstration

Machine Back Extension

3 Sets x 12,15,15 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

3 Sets x 12,15,15 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 12,15,15 Reps

Step Machine Demonstration

Step Machine

1 Set

Day 3

Legs and Shoulders

Est. 0 min

11 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 12 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 12 Reps

Machine Calf Press Demonstration

Machine Calf Press

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 12 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

3 Sets x 12 Reps

Smith Machine Shrug Demonstration

Smith Machine Shrug

3 Sets x 22 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 20 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

3 Sets x 20 Reps

Day 4

Rest

Est. 0 min

0 exercises

This day is empty

Day 5

Chest and Triceps

Est. 0 min

9 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 12 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 12 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 12 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 12 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

3 Sets x 12 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

3 Sets x 12 Reps

Day 6

Back and Biceps

Est. 0 min

6 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 12 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 12 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

3 Sets x 12 Reps

Day 7

Legs and Shoulders

Est. 0 min

8 exercises

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 12 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 12 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 12 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 12 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

3 Sets x 12 Reps

Smith Machine Upright Row Demonstration

Smith Machine Upright Row

3 Sets x 12 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

4 Sets x 20 Reps

Day 8

New Workout

Est. 0 min

0 exercises

This day is empty