Jump Rope

1 Set

Kettlebell One-Arm Swing

1 Set x 30 Reps

Kettlebell Row

1 Set x 30 Reps

Kettlebell Sumo High Pull

1 Set x 30 Reps

Jump Rope

1 Set

Dumbbell Deadlift

1 Set x 30 Reps

Machine Inverted Row

1 Set x 30 Reps

Kettlebell Thruster

1 Set x 30 Reps

Jump Rope

1 Set

Bench Push-Up

1 Set x 15 Reps

Box Jump Multiple Response

1 Set x 20 Reps

Hanging Leg Raise

1 Set x 20 Reps

Stability Ball Roman Twist

4 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Barbell Pin-Off Good Morning

3 Sets x 10 Reps

Weight Plate Sissy Squat

3 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Smith Machine Bulgarian Split Squat

3 Sets x 8 Reps

Machine Leg Press (Wide Stance)

3 Sets x 12 Reps

Machine Single-Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Dominadas asistidas con banda elastica

3 Sets x 6 Reps

Jump Squat

3 Sets x 10 Reps

Bench Push-Up

3 Sets x 12 Reps

Puente de glúteo con banda

3 Sets x 15 Reps

Barbell Bent-Over Row (Reverse Grip)

5 Sets x 10 Reps

Bench Dip

5 Sets x 20 Reps

Zancadas con mancuernas andando

5 Sets x 20 Reps

Russian Kettelbell Swing

4 Sets x 15 Reps

Hanging Knee Raise

4 Sets x 20 Reps

Kettlebell Goblet Squat

4 Sets x 25 Reps

Remo en máquina Dorian unilateral

3 Sets x 10 Reps

Cable One-Arm Row

3 Sets x 8 Reps

Cable Rope Seated Crossover Row

3 Sets x 10 Reps

Cable V Bar Pulldown

4 Sets x 10 Reps

Cable Rope Row to Neck

3 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 12 Reps

Kettlebell Clean

3 Sets x 12 Reps

Barbell Deadlift

5 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 20 Reps

Split Jump

5 Sets x 30 Reps

Kettlebell Push Press

5 Sets x 40 Reps

Sit-Up

5 Sets x 50 Reps