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Kelsey’s Full Body Program
AUDIO TIP
General
Intermediate
None
Plan Details
The Kelsey’s Full Body Program routine by kelseyemaxwell is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
6 Day Full Body Split Program
Routine detail
Mon
Chest, Shoulders & Tris
Est. 0 min
10 exercises
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Bench Dip
3 Sets x 15 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Weighted Side Bend
2 Sets x 8 Reps
Treadmill Running
15 Sets
Tue
Lower Body Split
Est. 0 min
10 exercises
Barbell Power Snatch
3 Sets x 8 Reps
Barbell Sumo Deadlift
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Kettlebell Pistol Squat
3 Sets x 8 Reps
Dumbbell Seated Front Raise (Hammer)
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Kettlebell Single-Leg Deadlift
2 Sets x 12 Reps
Cable Pull Through
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Wed
Heavy Pull Day
Est. 0 min
9 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Row (Palms in)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Thu
Ultimate Lower Body
Est. 0 min
6 exercises
Barbell Squat
5 Sets x 8 Reps
Barbell Romanian Deadlift
5 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Back Hyperextension
2 Sets x 12 Reps
Fri
Upper Body
Est. 0 min
10 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Bench Dip
4 Sets x 15 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Rear Delt Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Push-Up
3 Sets x 20 Reps
Oblique Crunch
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Treadmill Running
1 Set
Sat
Slow Long Run & Restorative Yoga
Est. 0 min
1 exercise
Treadmill Running
60 Sets
Sun
Est. 0 min
1 exercise
Yoga
60 Sets
