Chin-Up with Knee Raise

3 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Cable One-Arm Lateral Raise

4 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Barbell Front Raise

3 Sets x 12 Reps

Running

1 Set

Treadmill Running

3 Sets

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Kettlebell One-Arm Para Press

3 Sets x 10 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 20 Reps

Machine Fly

4 Sets x 10 Reps

Push-Up

3 Sets x 20 Reps

Cable Rope High Pulley Tricep Extension

3 Sets x 20 Reps

Swimming

1 Set

Yoga

3 Sets

Barbell Deep Squat

4 Sets x 10 Reps

Barbell Deadlift

4 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 20 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 40 Reps

Machine Hamstring Curl

3 Sets x 12 Reps

Hanging Leg Raise

4 Sets x 10 Reps

Barbell Ab Rollout (Kneeling)

4 Sets x 10 Reps

Weighted Pull-Up

4 Sets x 10 Reps

Weighted Tricep Dip

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Seated Hammer Curl

4 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 20 Reps

EZ Bar French Press (Reverse Grip)

4 Sets x 10 Reps