Machine Leg Press (Wide Stance)

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Bench Squat

3 Sets x 8 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 8 Reps

Cable Pull Through

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Cable Wood Chop

3 Sets x 15 Reps

Jackknife Sit-Up

3 Sets x 15 Reps

Treadmill Running

1 Set

Barbell Bench Press

5 Sets x 5 Reps

Chin-Up with Knee Raise

5 Sets x 5 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Upper Chest Crossover

3 Sets x 10 Reps

Cable Dual Overhead Curl

3 Sets x 10 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Cable Rear Lateral Raise

3 Sets x 8 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Deadlift

4 Sets x 6 Reps

Machine Leg Press (Narrow Stance)

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Decline Bench Leg Raise with Hip Thrust

3 Sets x 15 Reps

Decline Bench Weighted Twist

3 Sets x 15 Reps

Barbell Bent-Over Row

4 Sets x 6 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Cable Rope Seated Crossover Row

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 11 Reps

EZ Bar Close Grip Curl

3 Sets x 11 Reps

Dumbbell Seated Alternating Hammer Curl

3 Sets x 11 Reps

Cable Rope Face Pull

3 Sets x 11 Reps

Barbell Military Press

4 Sets x 6 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Machine Dip

3 Sets x 8 Reps

Dumbbell Seated Front Raise (Hammer)

3 Sets x 8 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 8 Reps

Machine Fly

3 Sets x 11 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 11 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 11 Reps