Smith Machine Incline Bench Press

4 Sets x 12 Reps

Smith Machine Bench Press

4 Sets x 12 Reps

Smith Machine Decline Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable Lying Tricep Extension

4 Sets x 12 Reps

Sit-Up

3 Sets x 12 Reps

Leg Raise

3 Sets x 12 Reps

Indoor Cycling

1 Set

Cable Rear Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Crunch

4 Sets x 12 Reps

Leg Raise

4 Sets x 12 Reps

Machine Leg Press

3 Sets x 4 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Crunch

4 Sets x 12 Reps

Leg Raise

4 Sets x 12 Reps

Treadmill Running

1 Set

Parallel Bar Leg Raise

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Cable Crunch Kneeling Rotation

4 Sets x 12 Reps

Barbell Kneeling Squat

4 Sets x 12 Reps

Dumbbell Seated Wrist Curl

4 Sets x 12 Reps

Dumbbell Seated Wrist Curl (Palms Down)

4 Sets x 12 Reps