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Shortcut to Shred: Week 2
Cutting
Intermediate
Machine strength
Plan Details
The Shortcut to Shred: Week 2 routine by amdiaz2 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
WORKOUT 1: CHEST, TRICEPS, ABS
Est. 44 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable One-Arm Side Bend
3 Sets x 8 Reps
Day 2
WORKOUT 2: SHOULDERS, LEGS, CALVES
Est. 56 min
8 exercises
Barbell Military Press
4 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Day 3
WORKOUT 3: BACK, TRAPS, BICEPS
Est. 55 min
8 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Day 4
WORKOUT 4: CHEST, TRICEPS, ABS
Est. 77 min
8 exercises
Dumbbell Incline Fly
3 Sets x 20 Reps
Dumbbell Fly
3 Sets x 20 Reps
Machine Fly
3 Sets x 20 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 20 Reps
Barbell Tricep Extension (Supine)
3 Sets x 20 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Cable Oblique Crunch
3 Sets x 20 Reps
Day 5
WORKOUT 5: SHOULDERS, LEGS, CALVES
Est. 68 min
7 exercises
Dumbbell Lateral Raise
3 Sets x 20 Reps
Dumbbell One-Arm Front Raise
3 Sets x 20 Reps
Machine Reverse Fly
3 Sets x 20 Reps
Machine Leg Extension
4 Sets x 20 Reps
Machine Seated Leg Curl
4 Sets x 20 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Machine Calf Raise
3 Sets x 20 Reps
Day 6
WORKOUT 6: BACK, TRAPS, BICEPS
Est. 78 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 20 Reps
Staight arm pulldown
3 Sets x 20 Reps
Dumbbell Shoulder Shrug
4 Sets x 20 Reps
Dumbbell Incline Curl
3 Sets x 20 Reps
Dumbbell Concentration Curl
3 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 20 Reps
Dumbbell One-Arm Wrist Curl (Pronated)
3 Sets x 20 Reps
