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2-Day Bulking Split
Bulking
Advanced
Barbell
Plan Details
The 2-Day Bulking Split routine by intyleritrusted is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Posterior Legs/Back/Biceps
Est. 85 min
9 exercises
Barbell Squat
6 Sets x 8 Reps
Barbell Deadlift
6 Sets x 5 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Cable One-Arm Seated Row
3 Sets x 8 Reps
Machine Leg Press
5 Sets x 5 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Tue
Chest/Shoulders
Est. 93 min
11 exercises
Dumbbell Fly
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Barbell Upright Row
5 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Barbell Rear Tricep Extension
3 Sets x 8 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 15 Reps
Wed
Anterior Legs/Back/Biceps
Est. 80 min
10 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Barbell Front Squat
5 Sets x 8 Reps
Barbell Curl
3 Sets x 21 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Thu
Chest/Shoulders
Est. 79 min
10 exercises
Machine Fly
3 Sets x 8 Reps
Dumbbell Bench Press
5 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
