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Til og med uge 51
Bulking
Advanced
None
Plan Details
The Til og med uge 51 routine by skjaerris07 is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
5 day training split
Routine detail
Mon
Rest
Est. 0 min
0 exercises
This day is empty
Tue
Overkrop
Est. 0 min
10 exercises
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 6 Reps
Cable One-Arm Seated Row
3 Sets x 6 Reps
Dumbbell One-Arm Reverse Bench Wrist Curl
3 Sets x 10 Reps
Cable One-Arm Tricep Extension
2 Sets x 6 Reps
Cable One-Arm Reverse Curl
2 Sets x 6 Reps
Cable One-Arm Tricep Pushdown
2 Sets x 10 Reps
Machine Assisted Pull-Up (Hammer Grip)
3 Sets x 6 Reps
Machine Fly
5 Sets x 6 Reps
Wed
Ben og skulder
Est. 0 min
6 exercises
Barbell Military Press
3 Sets x 6 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 6 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Machine Single-Leg Extension
5 Sets x 6 Reps
Cable Leg Kickback
3 Sets x 6 Reps
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
Arme
Est. 0 min
7 exercises
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Cable Rope Preacher Curl (Hammer)
3 Sets x 8 Reps
Cable One-Arm High Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Behind the Back Wrist Curl
3 Sets x 8 Reps
Sat
Bryst, ryg og skulder
Est. 0 min
7 exercises
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Cable Upper Row
3 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
Cable Decline Chest Fly
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Cable Incline Pulldown (Supine)
3 Sets x 8 Reps
Weight Plate Neck Flexion (Supine)
3 Sets x 8 Reps
Sun
Ben og mave
Est. 0 min
7 exercises
Smith Machine Single-Leg Calf Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Single-Leg Hack Squat
3 Sets x 8 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 8 Reps
