
General
Intermediate
Machine strength
Plan Details
The Week 1.0 routine by R.Deen is a 9 day workout plan. It is an intermediate level plan to achieve general fitness goals.
My all-encompassing fitness plan.
Routine detail
Mon
Upper compound
Est. 93 min
7 exercises
Tue
Lower Compound
Est. 75 min
8 exercises
Dumbbell Lunge Opposite Hand/Leg
4 Sets x 12 Reps
Radial and ulnar wrist deviation with cable rope
4 Sets x 12 Reps
Wrist supination and pronation with cable rope
4 Sets x 12 Reps
Wed
Upper Isometric
Est. 69 min
7 exercises
Thu
Lower Isometric
Est. 55 min
5 exercises
Fri
Upper Compound
Est. 93 min
8 exercises
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