Treadmill Running

1 Set

Cable Shoulder Extension

3 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Cable Lower Chest Raise

3 Sets x 15 Reps

Cable Cross-Over

3 Sets x 15 Reps

Cable One-Arm Side Bend

4 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Machine Leg Press

3 Sets x 15 Reps

Crunch

3 Sets x 20 Reps

Reverse Crunch

3 Sets x 20 Reps

Step Machine

1 Set

Treadmill Running

1 Set

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Dumbbell Shoulder Press

3 Sets x 15 Reps

Dumbbell Tricep Extension

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Barbell Curl

3 Sets x 15 Reps

Machine Assisted Dip

3 Sets x 15 Reps

Reverse Crunch

3 Sets x 20 Reps

Oblique Crunch

4 Sets x 20 Reps

Plank

3 Sets

Treadmill Running

1 Set

Treadmill Running

1 Set

Dumbbell Bench Press

3 Sets x 15 Reps

Dumbbell Fly

3 Sets x 15 Reps

Dumbbell Incline Bench Press

3 Sets x 15 Reps

Dumbbell Incline Fly

3 Sets x 15 Reps

Push-Up

3 Sets x 15 Reps

Decline Bench Leg Raise

3 Sets x 20 Reps

Decline Bench Weighted Twist

3 Sets x 20 Reps

Cable Oblique Crunch

4 Sets x 15 Reps

Treadmill Running

1 Set

Rowing

1 Set

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Cable Seated Row

4 Sets x 15 Reps

Machine Assisted Pull-Up

4 Sets x 15 Reps

Back Hyperextension

4 Sets x 15 Reps

Crunch

4 Sets x 15 Reps

Hanging Leg Raise

4 Sets x 15 Reps

Bench Weighted Decline Crunch

4 Sets x 15 Reps

Cable Wood Chop

4 Sets x 15 Reps

Rowing

1 Set

Elliptical Training

1 Set

Bodyweight Lunge

3 Sets x 20 Reps

Jump Squat

3 Sets x 20 Reps

Bodyweight Rear Lunge

3 Sets x 20 Reps

Bodyweight Calf Raise

3 Sets x 20 Reps

Prisoner Squat

3 Sets x 20 Reps

Crunch

4 Sets x 15 Reps

Bench Weighted Decline Crunch

4 Sets x 15 Reps

Hanging Leg Raise

4 Sets x 15 Reps

Cable Wood Chop

4 Sets x 15 Reps

Elliptical Training

1 Set