Loading...
Build Muscle Burn
Bulking
Advanced
Machine strength
Plan Details
The Build Muscle Burn routine by abhineeet is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Shoulders Triceps
Est. 87 min
12 exercises
Barbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Weight Plate Front Raise
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Reverse Fly
2 Sets x 8 Reps
Barbell Bench Press (Close Grip)
2 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 8 Reps
Day 2
Legs
Est. 94 min
12 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
2 Sets x 40 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Cable Standing Leg Curl
3 Sets x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 40 Reps
Decline Crunch
2 Sets x 20 Reps
Stability Ball Trunk Rotation
2 Sets x 15 Reps
Parallel Bar Leg Raise
2 Sets x 10 Reps
Day 4
Back Calves
Est. 92 min
10 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Seated Row
2 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 5
Chest Biceps
Est. 111 min
14 exercises
Cable Mid Chest Crossover
3 Sets x 8 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
2 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Reverse Curl
2 Sets x 8 Reps
Cable Standing Curl
2 Sets x 8 Reps
Treadmill Running
1 Set
