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For my mom
AUDIO TIP
General
Beginner
None
Plan Details
The For my mom routine by Davey_cr is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Use this for your workout routine
Routine detail
Mon
Push Day
Est. 0 min
9 exercises
Walking
1 Set
Arm Circles
2 Sets x 10 Reps
Shoulder Rotation
2 Sets x 10 Reps
Side to Side Leg Swings
2 Sets x 10 Reps
Bodyweight Squat
2 Sets x 10 Reps
Dumbbell Reverse Lunge
2 Sets x 10 Reps
Machine Inner Chest Press
2 Sets x 10 Reps
Machine Shoulder Press
2 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 10 Reps
Wed
Pull Day
Est. 0 min
7 exercises
Rowing
1 Set
Seated Twist
20 Sets
Arm Circles
2 Sets x 10 Reps
Elliptical Training
1 Set
Cable Lat Pulldown (Wide Grip)
2 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 10 Reps
Machine Seated Leg Curl
2 Sets x 10 Reps
Fri
Conditioning
Est. 0 min
8 exercises
Arm Circles
3 Sets x 10 Reps
Quadricep Stretch
3 Sets x 10 Reps
Standing Trunk Rotation
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Step Machine
3 Sets
Seated Twist
3 Sets
Air Bike
3 Sets x 10 Reps
Rowing
3 Sets
