Barbell Squat

4 Sets x 6 Reps

Machine Leg Press

4 Sets x 6 Reps

Machine Leg Extension

4 Sets x 6 Reps

Dumbbell Incline Fly

4 Sets x 6 Reps

Machine Hip Adduction

4 Sets x 15 Reps

Machine Hip Abduction

4 Sets x 15 Reps

Toe Touches

1 Set x 40 Reps

Barbell Bent-Over Row

4 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 6 Reps

T Bar Row

4 Sets x 6 Reps

Dumbbell One-Arm Row

4 Sets x 6 Reps

Cable Shoulder Extension

4 Sets x 6 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 6 Reps

Scissor Kick

1 Set x 40 Reps

Cable External Rotation

3 Sets x 12 Reps

Dumbbell External Rotation

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Plank w/alt leg raise

1 Set x 40 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 20 Reps

Dumbbell Incline Bench Press

3 Sets x 20 Reps

Dumbbell Incline Fly

3 Sets x 20 Reps

Barbell Bench Press

3 Sets x 20 Reps

Dumbbell Fly

3 Sets x 20 Reps

Cable Cross-Over

3 Sets x 20 Reps

Weight Plate Russian Twist

1 Set x 40 Reps

EZ Bar Tricep Extension (Close Grip)

4 Sets x 6 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 6 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 6 Reps

Barbell Curl

4 Sets x 6 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 6 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Rolling Plank

1 Set x 40 Reps