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6days workout
Cutting
Intermediate
None
Plan Details
The 6days workout routine by ohallak is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
A workout that was created to lose weight and gain muscles at the same time with cutting fats for Males with 90kg bodyweight
Routine detail
Sun
Chest, Triceps (push)
Est. 38 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Mon
Back, Biceps (pull)
Est. 37 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell One-Arm Hammer Curl
3 Sets x 8 Reps
Wed
Legs, Light Cardio
Est. 122 min
8 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Treadmill Running
1 Set
Indoor Cycling
1 Set
Step Machine
1 Set
Thu
Shoulders ,Traps, Abs
Est. 50 min
10 exercises
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 8 Reps
Fri
All Body cutting workout
Est. 32 min
6 exercises
Barbell Deadlift
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Front Squat
4 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Farmers Carry
1 Set x 8 Reps
Sat
Powerhit
Est. 58 min
14 exercises
Jumping Jacks
4 Sets
Walking High Knees
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Burpee
3 Sets
Leg Raise
3 Sets x 8 Reps
Plank with Shoulder Taps
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Seated Floor Hamstring Stretch
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
Kneeling Hip Flexor
3 Sets x 8 Reps
Cat Cow Stretch
3 Sets x 8 Reps
Chest and Shoulder Stretch
3 Sets x 8 Reps
Any
Rests
Est. 0 min
0 exercises
This day is empty
