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Metabolic Fat MX
AUDIO TIP
Cutting
Advanced
None
Plan Details
The Metabolic Fat MX routine by valentin.rodriguez is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Looking to get cut and lean for the upcoming season? Then download this third version of a great cutting routine that focuses on burning fat and increasing muscle definition. This is a toning routine for the spring season that focuses on building lean muscle, maximizing fat loss and increasing metabolic rate to get that defined look for the upcoming summer season. On Mondays and Wednesdays you will be targeting the upper body. For each day you will be doing two major exercises for each muscle group. For Tuesdays and Thursdays, the main focus will be targeting the lower body through the use of major muscle building exercises. Your Fridays in this routine will mainly focus upon performing ab exercises to build muscle and definition as well as lengthy amount of cardio to ensure optimal fat loss. Saturdays and Sundays are used as rest days to provide proper rest time for the following weeks worth of exercises. Cardio is performed at the end of each routine to increase the amount of calories burned for the overall workout. This will help you attain that toned and lean look that you desire. Intensity is key throughout this entire workout, this is why we keep the rest time to around 45 seconds so that you are always keeping your heart rate up and consistently lifting weights. Stay Strong Together MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout Day #1
Est. 0 min
10 exercises
Barbell Bench Press
5 Sets x 7,7,7,6,7 Reps
Dumbbell Incline Bench Press
4 Sets x 6,5,4,7 Reps
Machine Fly
4 Sets x 7,7,7,5 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8,7,6,6 Reps
Dumbbell Lateral Raise
4 Sets x 8,7,7,6 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8,7,7,6 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 7,6,4,6 Reps
Plank with Shoulder Taps
4 Sets x 26,30,30,30 Reps
Crunch
4 Sets x 20,14,20,20 Reps
Weight Plate Russian Twist
4 Sets x 14,16,16,16 Reps
Day 2
New Day
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12,11,10,9 Reps
Barbell Bent-Over Row
4 Sets x 8,10,8,8 Reps
Cable Seated Row
4 Sets x 10,10,9,8 Reps
Cable Rope Face Pull
4 Sets x 10,11,12,12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 18,16,16,16 Reps
Preacher Curl Machine
4 Sets x 7,6,6,6 Reps
Cable Rope Hammer Curl
4 Sets x 8,6,8,8 Reps
Machine Back Extension
4 Sets x 8 Reps
Side Plank
4 Sets x 8 Reps
Day 3
New Day
Est. 0 min
10 exercises
Barbell Squat
4 Sets x 15,15,15,14 Reps
Machine Leg Press
4 Sets x 16,16,16,13 Reps
Barbell Romanian Deadlift
4 Sets x 12,10,10,10 Reps
Dumbbell Walking Lunge
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 7,7,8,8 Reps
Cable Leg Kickback
4 Sets x 8 Reps
Kettlebell Goblet Squat
4 Sets x 8 Reps
Barbell Seated Calf Raise
4 Sets x 15,12,12,10 Reps
Leg Raise
4 Sets x 8 Reps
Flutter Kick
4 Sets x 8 Reps
Day 4
New workout
Est. 0 min
5 exercises
Dynamic Chest Stretch
3 Sets x 8 Reps
Dynamic Back Stretch
3 Sets x 8 Reps
Shoulder Stretch
3 Sets x 8 Reps
Tricep Stretch
3 Sets x 8 Reps
Yoga
3 Sets
Day 5
New workout
Est. 0 min
7 exercises
Kettlebell Swing
3 Sets x 8 Reps
Kettlebell Thruster
3 Sets x 8 Reps
Burpee
3 Sets x 8 Reps
Mountain Climber
3 Sets x 30,40,34 Reps
Push-Up
3 Sets x 12,12,10 Reps
Jump Squat
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
