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Plan Fatsecretfrance
Cutting
Intermediate
Machine strength
Plan Details
The Plan Fatsecretfrance routine by Licas91 is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Jour 1 - Lundi
Est. 113 min
11 exercises
Elliptical Training
1 Set
Kettlebell Goblet Squat
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Treadmill Running
1 Set
Wed
Jour 2 - Mercredi
Est. 76 min
10 exercises
Indoor Cycling
1 Set
Machine Leg Extension
3 Sets x 15 Reps
Machine Fly
3 Sets x 12 Reps
Bridge
3 Sets
Dumbbell Lateral Raise
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Plank
3 Sets
Machine Ab Crunch
3 Sets x 8 Reps
Treadmill Running
1 Set
Thu
Jour 3 - Jeudi
Est. 100 min
12 exercises
Elliptical Training
1 Set
Barbell Squat
4 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 15 Reps
Machine Seated Row
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 15 Reps
Cable Standing Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Step Machine
1 Set
Sun
Jour 4 - Dimanche
Est. 91 min
11 exercises
Elliptical Training
1 Set
Dumbbell Squat
4 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Dumbbell Decline Fly
3 Sets x 12 Reps
Bench Hip Thrust
3 Sets x 15 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Smith Machine Squat
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Step Machine
1 Set
