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21835 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Split 1 banner

Split 1

1

Maintaining

Chest

Dumbbell

Beginner

Samuel_Prescott

Big Three, Big Me banner

Big Three, Big Me

7

Maintaining

Back

None

Intermediate

Shandar304

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Abs

Bands

Beginner

FoxPersona

V3.0 JDemsar Pyramid Style Routine  banner

V3.0 JDemsar Pyramid Style
Routine

6

Maintaining

Upper legs

Machine strength

Advanced

shaq015

Cutting and Getting Lean Muscles banner

Cutting and Getting Lean
Muscles

5

Cutting

Back

None

Intermediate

mikellstills

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Bands

Beginner

FaisalKhaled

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Bands

Beginner

zhfjsjh

Cut, heavy cardio. banner

Cut, heavy cardio.

3

Cutting

Upper legs

Dumbbell

Advanced

Raecac8989

Melanie 5 Days split banner

Melanie 5 Days split

5

Maintaining

Upper legs

Machine strength

Beginner

petten2000

3 day Edo Upper Lower Core banner

3 day Edo Upper Lower Core

0

Bulking

Upper legs

None

Beginner

edoardo.besenval

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Glutes

None

Beginner

pbudke

2023-January banner

2023-January

3

Bulking

Back

Dumbbell

Intermediate

mrpal69

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Biceps

Barbell

Beginner

ikp14

3 Day - Full Body M&S banner

3 Day - Full Body M&S

3

Maintaining

Back

Barbell

Beginner

formula179

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Biceps

None

Beginner

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