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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Split 1
1
Maintaining
Chest
Dumbbell
Beginner
Samuel_Prescott
Big Three, Big Me
7
Back
None
Intermediate
Shandar304
Copy of 3 Day - My Custom Routine
3
Abs
Bands
FoxPersona
V3.0 JDemsar Pyramid Style Routine
6
Upper legs
Machine strength
Advanced
shaq015
Cutting and Getting Lean Muscles
5
Cutting
mikellstills
FaisalKhaled
zhfjsjh
Cut, heavy cardio.
Raecac8989
Melanie 5 Days split
petten2000
3 day Edo Upper Lower Core
0
Bulking
edoardo.besenval
Glutes
pbudke
2023-January
mrpal69
Biceps
Barbell
ikp14
3 Day - Full Body M&S
formula179
2
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