Jefit

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21816 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Raise the bar - Small gym workout banner

Raise the bar - Small gym
workout

4

Maintaining

Glutes

None

Advanced

RTC_

2 Powerdays with rutger split banner

2 Powerdays with rutger split

6

Maintaining

Triceps

Machine strength

Advanced

5x5 with assistance work banner

5x5 with assistance work

2

Bulking

Back

Barbell

Intermediate

mattcimino28

Muscle & Strength - 4 Day Maximum Mass Workout banner

Muscle & Strength - 4 Day
Maximum Mass Workout

3

Bulking

Abs

Barbell

Advanced

ImMike

Winter Meltdown banner

Winter Meltdown

3

Cutting

Upper legs

Machine strength

Intermediate

gnarvaez.hu

Standard P.H.U.L. banner

Standard P.H.U.L.

3

Maintaining

Abs

Machine strength

Intermediate

jacklangwork

4 Week trial banner

4 Week trial

3

Maintaining

Back

Machine strength

Beginner

DeanSorrell

Strong Core Session (2-days) banner

Strong Core Session (2-days)

2

Maintaining

Abs

Bench

Intermediate

Jefit

1000 calories workout banner

1000 calories workout

4

Cutting

Upper legs

Body

Beginner

Preranajain

 The 4-WEEK WOLVERINE WORKOUT banner

The 4-WEEK WOLVERINE WORKOUT

4

Maintaining

Shoulders

Dumbbell

Beginner

EmilMouhoubiBargfeldt

GVT banner

GVT

4

Bulking

Back

Barbell

Advanced

eblosfield

Jefit Beginner Home Routine for Male banner

Jefit Beginner Home Routine
for Male

2

Maintaining

Abs

Body

Beginner

parsa.zahidi

MAKE A CHANGE banner

MAKE A CHANGE

6

Cutting

Abs

Machine strength

Intermediate

rauschp

Springtime Booty banner

Springtime Booty

4

Maintaining

Abs

Dumbbell

Beginner

bribridges

Workout with a focus on the chest banner

Workout with a focus on the
chest

3

Bulking

Chest

Machine strength

Intermediate

aarivanov

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