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Super Set Workout 6 days
Cutting
Advanced
Machine strength
Plan Details
The Super Set Workout 6 days routine by recepcevis is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
superset and high volume with light weight. it will increase the blood circulation and it will give max grow.
Routine detail
Mon
Chest & ABS
Est. 81 min
10 exercises
Boxing
1 Set
Barbell Bench Press
4 Sets x 15 Reps
Barbell Incline Bench Press
4 Sets x 15 Reps
Barbell Decline Bench Press
4 Sets x 15 Reps
Dumbbell Pullover
4 Sets x 15 Reps
Cable Lower Chest Raise
4 Sets x 15 Reps
Cable Cross-Over
4 Sets x 15 Reps
Machine Fly
4 Sets x 15 Reps
Machine Ab Crunch
4 Sets x 15 Reps
Boxing
1 Set
Tue
Leg & Lower Back
Est. 96 min
11 exercises
Stationary Bike
1 Set
Machine Leg Press
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Bodyweight Lunge
4 Sets x 15 Reps
Machine Calf Raise
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Barbell Good Morning
4 Sets x 15 Reps
Weighted Side Bend
4 Sets x 15 Reps
Back Hyperextension
4 Sets x 15 Reps
Step Machine
1 Set
Wed
Back & ABS
Est. 73 min
9 exercises
Barbell Bent-Over Row
4 Sets x 15 Reps
Dumbbell One-Arm Row
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Cable Rope Lat Pulldown
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
T Bar Row
4 Sets x 15 Reps
Parallel Bar Hip Raise
4 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 15 Reps
Boxing
1 Set
Thu
Arms & Shoulder
Est. 189 min
18 exercises
Barbell Curl
4 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Dumbbell Tricep Extension
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Cable Deltoid Raise
4 Sets x 15 Reps
Barbell Shoulder Press
4 Sets x 15 Reps
Barbell Upright Row
4 Sets x 15 Reps
Machine Reverse Fly
4 Sets x 15 Reps
Cable Rope Face Pull
4 Sets x 15 Reps
Boxing
1 Set
Treadmill Running
1 Set
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Preacher Curl
3 Sets x 8 Reps
Dumbbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Preacher Hammer Curl
3 Sets x 8 Reps
Fri
Chest & ABS
Est. 126 min
9 exercises
Boxing
1 Set
Elliptical Training
1 Set
Machine Bench Press
4 Sets x 15 Reps
Leverage Decline Chest Press
4 Sets x 15 Reps
Leverage Incline Chest Press
4 Sets x 15 Reps
Machine Fly
4 Sets x 15 Reps
Cable Lower Chest Raise
4 Sets x 15 Reps
Cable Cross-Over
4 Sets x 15 Reps
Machine Ab Crunch
4 Sets x 15 Reps
Sat
Leg & Lower Back
Est. 172 min
13 exercises
Stationary Bike
1 Set
Machine Leg Press
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Bodyweight Lunge
4 Sets x 15 Reps
Machine Calf Raise
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Back Hyperextension
4 Sets x 15 Reps
Weighted Side Bend
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Boxing
1 Set
Treadmill Running
1 Set
