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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
PHAT	4	Bulking	Upper legs	Machine strength	Advanced	plakamkaneis
Legs For Mass	5	Maintaining	Upper legs	Machine strength	Beginner	Jefit
Rock the body 4 days	3	Bulking	Back	Machine strength	Intermediate	monprince
Get Bulk (Weeks 9-12)	4	Bulking	Abs	Machine strength	Intermediate	Lnfl24life
5/3/1 Triumvirate	3	Bulking	Upper legs	Machine strength	Intermediate	zeedo
Push/Pull Upper Full Lower Dumbbell Split	2	Maintaining	Abs	Dumbbell	Beginner	jamesharp7
10 WEEK MASS BUILDING PROGRAM	4	Bulking	Upper legs	Machine strength	Intermediate	Iy4loo
Jefit Intermediate Routine*	3	Maintaining	Abs	Machine strength	Intermediate	joey2x
Perfect Women routine	1	Maintaining	Upper legs	Machine strength	Beginner	monprince
Push - Pull - Legs - Push - Pull / Two Days Rest..	4	Bulking	Abs	Machine strength	Beginner	Mark Print
Jefit Beginner Routine	5	Cutting	Upper legs	Dumbbell	Beginner	I92
Phat Girls Reduction	4	Cutting	Abs	Body	Beginner	Kikikarmaslave
Get Bulk (Weeks 1-4)	4	Bulking	Abs	Machine strength	Intermediate	Lnfl24life
Manzy's Routine	3	Sport Specific	Upper legs	Machine strength	Advanced	deanodirt
5x5 Split Full Body Program	3	Bulking	Back	Barbell	Intermediate	Jefit