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Body Beast
Bulking
Intermediate
Dumbbell
Plan Details
The Body Beast routine by KyleWright4 is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Bulk Shoulders
Est. 121 min
16 exercises
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Alternating Front Raise
3 Sets x 12 Reps
Dumbbell Upright Row
6 Sets x 12 Reps
Plate Twist Twist
3 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
6 Sets x 12 Reps
Barbell Shrug
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
Cable Internal Rotation
3 Sets x 8 Reps
Cable External Rotation
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Any
Chest & Tris Tempo
Est. 91 min
9 exercises
Dumbbell Bench Press
4 Sets x 15 Reps
Dumbbell Incline Fly
4 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Dumbbell Press (Close Grip)
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Bench Push-Up
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 15 Reps
Bench Dip
4 Sets x 15 Reps
Any
Bulk Back
Est. 119 min
16 exercises
Dumbbell Pullover
4 Sets x 8 Reps
Pull-Up
3 Sets x 11 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
6 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Barbell Deadlift
4 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Leverage Machine Iso Row
4 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Any
Chest, Triceps, and Shoulders
Est. 49 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Any
Bulk Chest
Est. 89 min
12 exercises
Dumbbell Incline Fly
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Bench Push-Up
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Any
Back/Biceps
Est. 32 min
5 exercises
Barbell Bent-Over Row
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 8 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Any
Bulk Arms
Est. 139 min
17 exercises
Dumbbell Seated Bicep Curl
6 Sets x 12 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
6 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
5 Sets x 5 Reps
Barbell Tricep Extension
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Dumbbell Hammer Curl
6 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
6 Sets x 12 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Preacher Curl
3 Sets x 8 Reps
Any
Legs
Est. 6 min
1 exercise
Prisoner Squat
3 Sets x 8 Reps
