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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
booty-ful beginnings week 1-4	3	Maintaining	Back	Body	Beginner	amairani.fernandez
Get Fit	5	Maintaining	Upper legs	Machine strength	Beginner	lindsey.skelton
Copy of Flexible February	4	Maintaining	Chest	Dumbbell	Beginner	thebigkappa
Copy of 3 Day - My Custom Routine	2	Maintaining	Triceps	Machine strength	Beginner	fernandochu
V Shred Fat Loss Extreme Program	6	Cutting	Abs	Body	Beginner	molden
BeiraNova	3	Bulking	Abs	Machine strength	Beginner	goncaloaapereira
Pavi's 3 Days Plan	2	Cutting	Shoulders	Dumbbell	Beginner	Kash_M
LIDOCAINE 2	6	Maintaining	Chest	Machine strength	Intermediate	kimpoe
4 day part 1	4	Maintaining	Upper legs	Machine strength	Beginner	adamstate
Jefit Sample Beginner Routine	3	Bulking	Abs	Barbell	Beginner	cmoumdjian
Copy of 3 Day - My Custom Routine	2	Maintaining	Forearms	None	Beginner	Detitovale
DuyNguyenTien's 4 Day Plan	5	Maintaining	Back	Machine strength	Advanced	DuyNguyenTien
Copy of 3 Day - My Custom Routine	5	Maintaining	Chest	Machine strength	Beginner	Charlessevere
Copy of 3 Day - My Custom Routine	0	Maintaining	Other/misc	None	Beginner	psyqupid
Powerlifting + Row	3	Maintaining	Back	Barbell	Intermediate	RubinChandra