MTM: Time Value of Health - JEFIT

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MTM: Time Value of Health - JEFIT

MTM: Time Value of Health banner

MTM: Time Value of Health

AUDIO TIP

Cutting

Intermediate

None

Plan Details

The MTM: Time Value of Health routine by RTC_ is a 9 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Fun stuff

Routine detail

Any

Workout 1-UPPER CHEST

Est. 0 min

4 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

5 Sets x 10 Reps

Dumbbell Incline Fly With A Twist Demonstration

Dumbbell Incline Fly With A Twist

5 Sets x 10 Reps

Dumbbell Incline Bench Press (Palms in) Demonstration

Dumbbell Incline Bench Press (Palms in)

5 Sets x 8 Reps

Any

Workout 2-BACK

Est. 0 min

4 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Weighted Pull-Up Demonstration

Weighted Pull-Up

6 Sets x 10 Reps

Back Hyperextension Demonstration

Back Hyperextension

6 Sets x 10 Reps

Dumbbell Incline Bench Row Demonstration

Dumbbell Incline Bench Row

6 Sets x 10 Reps

Any

Workout 3-SHOULDERS

Est. 0 min

6 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press

4 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise Demonstration

Dumbbell Seated Side Lateral Raise

4 Sets x 7 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

4 Sets x 10 Reps

Dumbbell Alternating Front Raise Demonstration

Dumbbell Alternating Front Raise

4 Sets x 10 Reps

Dumbbell Rear Deltoid Row Demonstration

Dumbbell Rear Deltoid Row

4 Sets x 15 Reps

Any

Workout 4-LEGS & NECK

Est. 0 min

8 exercises

Treadmill Running Demonstration

Treadmill Running

2 Sets

Dumbbell Bench Squat Demonstration

Dumbbell Bench Squat

5 Sets x 10 Reps

Dumbbell Romanian Deadlift Demonstration

Dumbbell Romanian Deadlift

5 Sets x 10 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

5 Sets x 17,17,20,20,20 Reps

Dumbbell One-Arm Wrist Curl Demonstration

Dumbbell One-Arm Wrist Curl

5 Sets x 17,17,20,20,20 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

5 Sets x 17,17,20,20,20 Reps

Weight Plate Neck Extension (Prone) Demonstration

Weight Plate Neck Extension (Prone)

5 Sets x 12 Reps

Weight Plate Neck Flexion (Supine) Demonstration

Weight Plate Neck Flexion (Supine)

5 Sets x 12 Reps

Any

Workout 5-BICEPS heavy

Est. 0 min

4 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

4 Sets x 7 Reps

Dumbbell Alternating Reverse Curl Demonstration

Dumbbell Alternating Reverse Curl

4 Sets x 10 Reps

Any

Workout 6-ABS (weighted)

Est. 0 min

5 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

5 Sets x 20 Reps

Weighted Hanging Knee Raise Demonstration

Weighted Hanging Knee Raise

5 Sets x 20 Reps

Decline Bench Weighted Twist Demonstration

Decline Bench Weighted Twist

5 Sets x 20 Reps

Weighted Decline Rotation Demonstration

Weighted Decline Rotation

5 Sets x 20 Reps

Any

Workout 7 – 4 Mile Engine Run

Est. 0 min

1 exercise

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Workout 8 – Triceps Priority + Biceps Kicker

Est. 0 min

9 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

4 Sets x 15 Reps

Dumbbell Tricep Extension (Floor, Supine) Demonstration

Dumbbell Tricep Extension (Floor, Supine)

4 Sets x 12 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

4 Sets x 10 Reps

Dumbbell Incline Spider Curl Demonstration

Dumbbell Incline Spider Curl

3 Sets x 10 Reps

Dumbbell Incline Hammer Curl (Prone) Demonstration

Dumbbell Incline Hammer Curl (Prone)

3 Sets x 12 Reps

Dumbbell Reverse Spider Curl Demonstration

Dumbbell Reverse Spider Curl

3 Sets x 12 Reps

Dumbbell Press (Close Grip) Demonstration

Dumbbell Press (Close Grip)

4 Sets x 25 Reps

Dumbbell Cross Tricep Extension (Supine) Demonstration

Dumbbell Cross Tricep Extension (Supine)

4 Sets x 20 Reps

Any

Workout 9 – MTM Monthly Murp

Est. 0 min

5 exercises

Weighted Treadmill Running Demonstration

Weighted Treadmill Running

1 Set

Weighted Pull-Up Demonstration

Weighted Pull-Up

10 Sets x 10 Reps

Weighted Push-up Demonstration

Weighted Push-up

10 Sets x 20 Reps

Weighted Squat Demonstration

Weighted Squat

10 Sets x 30 Reps

Weighted Treadmill Running Demonstration

Weighted Treadmill Running

1 Set