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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Day 3 - Bigger Back	0	Bulking	Back	Machine strength	Advanced	steftheflame
Build Strength and loose Belly Fat in 30 Days	3	Maintaining	Back	Body	Intermediate	CreeDreamz
4 Day Split moded	3	Maintaining	Shoulders	Machine strength	Intermediate	giuseppedonosoc
Morning Activation #2	1	Maintaining	Abs	Body	Beginner	Jefit
5-Day Home Strength Program	5	Maintaining	Shoulders	Dumbbell	Beginner	Jefit
barbell/dumbell biweekly rotation (em)	2	Bulking	Chest	Dumbbell	Intermediate	edmclaughlin523
Reduce Weight Routine - First Month	3	Cutting	Abs	Machine strength	Beginner	cherigo
PHAT (for cutting)	6	Bulking	Shoulders	Barbell	Intermediate	clane2ndwindow
Push/Pull/Legs/Cardio Advanced	6	Maintaining	Back	Dumbbell	Advanced	clarkyfucknugget
Elite - At Home Workout Routine**	3	Maintaining	Abs	Body	Beginner	StuntMan-Key
2016 BEGINNER (Fatburn and Building)	4	Maintaining	Back	Machine strength	Beginner	texizboy
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	JMarduk
SUPER MAN	3	Cutting	Back	Barbell	Intermediate	mclane50
31 Day Work Out lift/cardio	6	Maintaining	Forearms	Machine strength	Beginner	tex.nolan@gmail.com
Dumbell only 4 day split	3	Maintaining	Abs	Dumbbell	Beginner	chapmanhen