JoeDude
:
First off, you’re looking great and everyone has body parts that don’t cooperate.
Second, get your hormones checked for estrogen. It looks like you’re carrying a little extra fat in the breast area which is almost always caused by higher estrogen in men. By no means is that anything negative or a slight, it’s just simple biology and something to investigate.
Lastly, I’m old school when it comes to training and when you have a lagging body part then you have to train it more frequently. Hit your chest harder and twice a week. Make sure you’re using heavy compound movements then you can follow it up with isolation exercises to help shape. Focus more on incline at around a 33 degree angle.
All in all, keep it up. You’re already vastly ahead of most guys.
bronsonm944
:
Just keep pushing brother, train with intensity and what I mean is you have to give your muscles a reason to grow. Muscles grow from adaption of what they are not used too. Consistency, nutrition and the proper amount of rest are all equally important as well 💪💪 You got this man
A nice quote that one of the hundreds of inspirational speakers I listen to goes like this and it's incredibly simple.. "if nothing changes, then nothing changes"
cricioman
:
I completely agree with what everyone is saying. You look great! We're all here to support you and encourage you not to give up. Keep going, you've made amazing progress already, and we're all rooting for you. You've got this!
11 comments
Second, get your hormones checked for estrogen. It looks like you’re carrying a little extra fat in the breast area which is almost always caused by higher estrogen in men. By no means is that anything negative or a slight, it’s just simple biology and something to investigate.
Lastly, I’m old school when it comes to training and when you have a lagging body part then you have to train it more frequently. Hit your chest harder and twice a week. Make sure you’re using heavy compound movements then you can follow it up with isolation exercises to help shape. Focus more on incline at around a 33 degree angle.
All in all, keep it up. You’re already vastly ahead of most guys.
A nice quote that one of the hundreds of inspirational speakers I listen to goes like this and it's incredibly simple.. "if nothing changes, then nothing changes"