5 comments
O_R_C_A
:
I have used it for 18 weeks now and I have really tried to follow it to the letter. There are a lot of quirks and annoying room for improvement, after the first 4-6 weeks I was about to ditch it but I kept going. With that said I have really seen improvement with my training, fx on an exercise I never whould have selected by myself I have gone from 100kg ->165kg load in just 18 weeks.
:
I have used it for 18 weeks now and I have really tried to follow it to the letter. There are a lot of quirks and annoying room for improvement, after the first 4-6 weeks I was about to ditch it but I kept going. With that said I have really seen improvement with my training, fx on an exercise I never whould have selected by myself I have gone from 100kg ->165kg load in just 18 weeks.
2 hours ago
pdumenil
:
I’ve been considering trying it but also a bit apprehensive as I’m worried it’s going to stuff my my plan.
:
I’ve been considering trying it but also a bit apprehensive as I’m worried it’s going to stuff my my plan.
10 hours ago
erict0818
:
I have been using it since it first launched. I have seen solid gains in my physique since then. There are a few things that I believe they are working out and are learning as it grows. But if you have a solid idea of what you want to grow, set the goals and let the adaptive plan help you get to those goals!
:
I have been using it since it first launched. I have seen solid gains in my physique since then. There are a few things that I believe they are working out and are learning as it grows. But if you have a solid idea of what you want to grow, set the goals and let the adaptive plan help you get to those goals!
11 hours ago
