Monday Ayleen Arms
Muscle Exercise Name Timer Reps Sets Track Triceps Single Bench Dip 60 sec 12 4 Shoulders Band Upright Row 60 sec 12 4 Shoulders Band Shoulder Press 60 sec 12 4 Biceps Band Speed Alternating Biceps Curl 60 sec - 4 Chest Band Bench Press 60 sec 12 4

Tuesday Workout 2
Muscle Exercise Name Timer Reps Sets Track Upper Legs Bodyweight Lunge 60 sec 20 4 Upper Legs Mountain Climbers 60 sec 20 4 Upper Legs Sit Squat 60 sec 20 4 Upper Legs Band Good Morning 60 sec 20 4 Glutes Single Leg Glute Bridge 60 sec 20 4 Lower Legs Bodyweight Standing Calf Raise 60 sec 20 4

Wednesday Workout 3

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