Arm Toning
Shared By : nickgz
Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 252

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Description

Monday Ayleen Arms
Muscle Exercise Name Timer Reps Sets Track

Triceps

Single Bench Dip Single Bench Dip 60 sec 12 4 Progress Chart

Shoulders

Band Upright Row Band Upright Row 60 sec 12 4 Progress Chart

Shoulders

Band Shoulder Press Band Shoulder Press 60 sec 12 4 Progress Chart

Biceps

Band Speed Alternating Biceps Curl Band Speed Alternating Biceps Curl 60 sec - 4 Progress Chart

Chest

Band Bench Press Band Bench Press 60 sec 12 4 Progress Chart
Tuesday Workout 2
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Bodyweight Lunge Bodyweight Lunge 60 sec 20 4 Progress Chart

Upper Legs

Mountain Climbers Mountain Climbers 60 sec 20 4 Progress Chart

Upper Legs

Sit Squat Sit Squat 60 sec 20 4 Progress Chart

Upper Legs

Band Good Morning Band Good Morning 60 sec 20 4 Progress Chart

Glutes

Single Leg Glute Bridge Single Leg Glute Bridge 60 sec 20 4 Progress Chart

Lower Legs

Bodyweight Standing Calf Raise Bodyweight Standing Calf Raise 60 sec 20 4 Progress Chart
Wednesday Workout 3