nickgz
Arm Toning
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Arm Toning routine by nickgz is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Ayleen Arms
Est time: 42 min
5 exercises
Single-Leg Bench Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Band Upright Row
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Band Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Band Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Band Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
