Arm Toning
General
Beginner
Body
Plan Details
The Arm Toning routine by nickgz is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Ayleen Arms
Est. 42 min
5 exercises
Single-Leg Bench Dip
4 Sets x 12 Reps
Band Upright Row
4 Sets x 12 Reps
Band Shoulder Press
4 Sets x 12 Reps
Band Alternating Bicep Curl
4 Sets x 12 Reps
Band Bench Press
4 Sets x 12 Reps
Tue
Workout 2
Est. 62 min
6 exercises
Bodyweight Lunge
4 Sets x 20 Reps
Mountain Climber
4 Sets x 20 Reps
Bodyweight Squat
4 Sets x 20 Reps
Band Good Morning
4 Sets x 20 Reps
Single-Leg Glute Bridge
4 Sets x 20 Reps
Bodyweight Calf Raise
4 Sets x 20 Reps
Wed
Workout 3
Est. 0 min
0 exercises
This day is empty
