Routine detail
General
Beginner
Body
Plan Details
The Arm Toning routine by nickgz is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Ayleen Arms
Est. 42 min
5 exercises
Tue
Workout 2
Est. 62 min
6 exercises
Wed
Workout 3
Est. 0 min
0 exercises
This day is empty
Try one of these professionally designed workout plans