niamak
Kizen Infinite Off Season
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Kizen Infinite Off Season routine by niamak is a 14 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
%1RM 16 days plan kizentraining.com...
Day 1
Day 2
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Deadlift 70%
Est time: 42 min
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:30
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
02:30
Barbell Front Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
