Muscle ist Macht (MASS version)
vinzenzmueller avatar vinzenzmueller
Jul 10th 2019
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Muscle ist Macht (MASS version)

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

3/7 method is Muskel
8 Days is a Week

# MAINTAIN THE SAME WEIGHT FOR 2 SESSIONS, THEN INCREASE THE WEIGHT BY 2.5 KG

2 (Volume-Centered)  5 exercises, 30 mins
Cable One-Arm Lateral Raise exercise demonstration
Cable One-Arm Lateral Raise

5x7 reps

rest: 10s audio icon
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Barbell Squat exercise demonstration
Barbell Squat

2x5 reps

rest: 200s audio icon
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Barbell Reverse Curl exercise demonstration
Barbell Reverse Curl

5x7 reps

rest: 10s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

5x7 reps

rest: 10s audio icon
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Dumbbell Alternating Shoulder Press exercise demonstration
Dumbbell Alternating Shoulder Press

5x7 reps

rest: 10s audio icon
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3 (Volume-Centered)  6 exercises, 28 mins
Cable Cross-Over exercise demonstration
Cable Cross-Over

5x7 reps

rest: 10s audio icon
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Back Hyperextension exercise demonstration
Back Hyperextension

5x7 reps

rest: 10s audio icon
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Dumbbell Alternating Kickback exercise demonstration
Dumbbell Alternating Kickback

5x7 reps

rest: 10s audio icon
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Parallel Bar Leg Raise exercise demonstration
Parallel Bar Leg Raise

5x7 reps

rest: 10s audio icon
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5x7 reps

rest: 10s
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Barbell Wrist Curl (Palms Up) exercise demonstration
Barbell Wrist Curl (Palms Up)

5x7 reps

rest: 10s audio icon
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4 (Volume-Centered)  4 exercises, 19 mins

5x7 reps

rest: 10s
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Barbell Hip Thrust exercise demonstration
Barbell Hip Thrust

5x7 reps

rest: 10s audio icon
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Dumbbell Alternating Hammer Curl exercise demonstration
Dumbbell Alternating Hammer Curl

5x7 reps

rest: 10s audio icon
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Barbell Wrist Curl (Palms Down) exercise demonstration
Barbell Wrist Curl (Palms Down)

5x7 reps

rest: 10s audio icon
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