BLS 3.0 - 4 Day - Deload 1
Bazz_NL avatar Bazz_NL
Jul 10th 2019
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BLS 3.0 - 4 Day - Deload 1

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout 2 | Deload Pull  3 exercises, 24 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

2x3 reps

rest: 180s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

2x3 reps

rest: 180s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

2x3 reps

rest: 180s audio icon
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Workout 3 | Deload Legs  3 exercises, 24 mins
Barbell Squat exercise demonstration
Barbell Squat

2x3 reps

rest: 180s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

2x3 reps

rest: 180s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

2x3 reps

rest: 180s audio icon
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