jrangel
stingray prep
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The stingray prep routine by jrangel is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Wed
Thu
Fri
Sat
Back and Abs
Est time: 58 min
9 exercises
Pull-Up
Back
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:50
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Standing Cable Pullover with rope
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Serratus Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
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